To book a class, select it from the calendar below, or visit our Pricing/Signup page.

Studio Info/FAQ

Studio opens 15 minutes before class start time.

Please be on time, the door is locked once class starts, late arrivals will not be admitted.  

We have mats available, as well as any other props that may be required.

We accept cash, Visa/Mastercard/Discover/Amex, as well as local checks. 

Class size is limited, and you may sign up online to reserve your spot, however, reservations are NOT necessary for classes held on weekdays.


Reservations ARE recommended for classes held on weekends/holidays


Classes start promptly on time. The front door will be locked once class has started. Please plan to arrive 10 minutes ahead of class start time, to check in and set up. 


Click image above for a printer friendly schedule.

"Happiness is not something ready made. It comes from your own actions."




​© 2020 by Go With The Flow LLC  110 Main St Ludlow VT 05149